Proprioception is the awareness and control of the limb in space. It is the ability too eccentrically control. It is all about deceleration. Balance is the ability to keep the center of gravity within the base. Ex: Stand on a BOSU and maintain an upright posture, this is balance. Standing on a BOSU and moving it with control (back/forth/circle/right/left) and maintaining balance is developing proprioception. The two interact but they are not the same, just because you can bal

Constantly challenging the muscles to get stronger by increasing the weight load until you can’t lift anymore, then increasing the repetitions. Keep track of your progress.