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November 2, 2017

Squats

  • Muscles Targeted: Quadriceps, Gluteus Maximus, Hamstrings

  • Lower body function

What are the benefits of doing squats?

Squats obviously help to build your leg muscles, but they also create an anabolic environment, which promotes body-wide muscle building....

October 26, 2017

Proprioception is the awareness and control of the limb in space.

It is the ability too eccentrically control. It is all about deceleration.

Balance is the ability to keep the center of gravity within the base.

Ex: Stand on a BOSU and maintain an upright posture, this is...

October 26, 2017

Constantly challenging the muscles to get stronger by increasing the weight load until you can’t lift anymore, then increasing the repetitions. Keep track of your progress.

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November 2, 2017

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