CORE
PERFORMANCE
Pilates/Rehab/Function
Core Performance is a specialized studio for pilates, post rehab corrective and functional training for clients who desire a body that has core strength, endurance, stability of their joints and a solid foundation of their skeletal system.
Our programs are committed to providing expert care and education designed to restore optimal function to the body with a full body approach.
Personal Training:
(Call to Schedule) 810-923-7786
One on One (individual) - committed to 1-2 sessions weekly
$75/hr individual (Discount price in pkg of 8-12)
Duet - 2 Individuals committed to 1-2 sessions weekly
$80/hr individual (Discount price in pkg of 8-12)
SGPT - Small group personal training in groups of 4 individuals committed to 2x a week for 8-12 weeks in duration.
$25/hr $400 for 16 sessions (8 weeks), $600 for 24 sessions (12 weeks) - Discount pricing paid in advance.
Core Training Classes:
Coreboard: Core training and stabilization techniques with spring tension.
Coreboard/Mat: Core training with stabilization techniques using spring resistance combining with mat pilates exercise.
Core Circuit: Core training with pilates equipment and weight training intervals.
Coreboard Back Care: Core training with stabilization techniques, strengthening the back and core for rehab.
Suspension Training: Suspension training for core strength and stabilization of the spine, pelvis and shoulders using your own body weight.
Class Prices
Single Class - $15.00
Package of 4 - $60.00
Package of 8 - $120.00
Package of 12 - $180.00
Package of 16 - $240.00
Package of 24 - $360.00
(Packages only available in person)