CORE
PERFORMANCE
Pilates/Rehab/Function
Core Performance is a specialized studio for pilates, post rehab corrective and functional training for clients who desire a body that has core strength, endurance, stability of their joints and a solid foundation of their skeletal system.
Our programs are committed to providing expert care and education designed to restore optimal function to the body with a full body approach.
Personal Training:
(Call to Schedule) 810-922-3624
One on One (individual) - committed to 1-2 sessions weekly
$75/hr individual (Discount price in pkg of 8-16)
Duet - 2 Individuals committed to 1-2 sessions weekly
$90/hr individual (Discount price in pkg of 8-16)
SGPT - Small group personal training in groups of 4 individuals committed to 2x a week for 4-8 weeks in duration.
$30/hr $240 for 8 sessions (4 weeks), $480 for 16 sessions (8 weeks) - Discount pricing paid in advance.
Core Training Classes:
Coreboard: Core training and stabilization techniques with spring tension.
Mon 11:15am, Wed 10am
Coreboard/Mat: Core training with stabilization techniques using spring resistance combining with mat pilates exercise.
Wed 6pm
Coreboard Back Care: Core training with stabilization techniques, strengthening the back and core for rehab.
Wed 5pm
Suspension Training: Suspension training for core strength and stabilization of the spine, pelvis and shoulders using your own body weight.
Mon 6pm
Class Prices
Single Class - $20.00
Package of 4 - $75.00
Package of 8 - $140.00
Package of 10 - $150.00
Package of 16 - $240.00
Package of 24 - $360.00
(Packages only available in person)