Core Performance Blog
I'm busy working on my blog posts. Watch this space!
November 2, 2017
Muscles Targeted: Quadriceps, Gluteus Maximus, Hamstrings
Lower body function
What are the benefits of doing squats?
Squats obviously help to build your leg muscles, but they also create an anabolic environment, which promotes body-wide muscle building....
Proprioception vs Balance
October 26, 2017
What is Progressive Resistance?
November 2017 (1)
October 2017 (2)